Obstructive Sleep Apnea - Getting Treatment Is Key


A lot of people think that it is only natural to feel exhausted day after day and there is nothing they can do to improve the situation. Nothing is further from the truth. Sleep apnea might be the cause of sleeping problems and many are not as aware of it as they should be.

Drop some of your vices to combat sleep apnea. Smoking cigarettes and drinking are some of the biggest offenders. Drinking affects the ability of your respiratory system and can cause severe breathing issues. Smoking damages your lungs and damages them over time. Dropping these habits can help ease the symptoms of sleep apnea.

Lose weight if you happen to be overweight and suffer from sleep apnea.Studies have shown sleep apnea symptoms are more common in people who are overweight. If you are obese, you may see a marked difference in how your sleep apnea affects you.

If you're using a CPAP, try to wear it for about 4 hours every night. Some people find the device. If you struggle to adjust to it in the beginning, keep it on for four hours at the least.


A good diet can help you lose weight while also helping to fight sleep apnea. A lot of people would be surprised that a bad diet can affect sleep apnea worse. Research has proven that less nutritious food demonstrate more severe sleep apnea.

Do not drink alcohol as you used to. Alcohol will relax all the muscles in your muscles. While this is often considered a desirable effect, it can also cause sleep apnea. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you have to have a drink, then just don't do it right before bedtime.

Since you are more aware of sleep apnea, you can keep an eye out for it. Don't let anyone tell you that being consistently tired is normal or that you are wrong for talking to your doctor about what you have learned here.